0000000000304236
AUTHOR
Fábio Juner Lanferdini
showing 2 related works from this author
Effects of intra-session exercise sequence during water-based concurrent training.
2013
The aim was to investigate the effects of the intra-session exercise order during water-based concurrent training on the neuromuscular adaptations in young women. 26 women (25.1±2.9 years) were placed into 2 groups: resistance prior to (RA) or after (AR) aerobic training. Subjects performed resistance (sets at maximal effort) and aerobic training (exercises at heart rate corresponding to the second ventilatory threshold) twice a week over 12 weeks, performing both exercise types in the same training session. Upper (elbow flexion) and lower-body (knee extension) one-repetition maximum test (1RM) and peak torque (PT) were evaluated. The muscle thickness (MT) of upper (sum of MT of biceps brac…
Effects of workload level on muscle recruitment in cycling
2014
AbstractPurpose. Despite the volume of studies addressing muscle activation during pedaling, it is unclear whether changes in workload level during cycling could dictate motor unit recruitment. The present study investigated the frequency content of lower limb muscle activation during submaximal workloads. Methods. Twelve male competitive cyclists pedaled at three workload levels: (1) maximum aerobic power output (PO