Effect of the MobilityWOD training program on functional movement patterns related to the risk of injury in CrossFit practitioners

2020

Background: CrossFit is an increasingly popular form of physical activity. However, due to its specificity and high intensity, it carries with it a considerable risk of injuries. So it is important to know if some specific training including exercises derived from physiotherapy and functional training (MobilityWOD) can reduce the risk of injury. Objective: The aim of the study is to assess the effect of MobilityWOD training program on functional movement patterns related to the risk of injury in adult male CrossFit practitioners. Methods: The study included 30 men aged 20-35 years old who practice CrossFit training five timeper week. Initially, a functional evaluation was performed using th…