Determination of maximal fat oxidation for prescribing exercise in healthy sedentary subjects

PURPOSE: Physical activity is recommended as a component of weight management. Exercise intensity has been showed to be one of the most important factors in determining substrate utilization. Purpose of our study was to determine the level at which physical exercise elicits maximal fat oxidation. METHODS: Fifteen healthy sedentary subjects, 8 men and 7 women, mean age 53 (range 37 – 71), BMI 26,6  1,33 performed an incremental exercise test to exhaustion on treadmill, using Bruce protocol. Breath-by-breath measurements of VO2 (ml/Kg/min) were detected throughout exercise and FAT rate (mg/Kg/min) was determined using indirect calorimetry (Cosmed, Quark CPET). The data is shown as mean value…