0000000000612998
AUTHOR
G. Caramazza
The effects of indoor cycling training in sedentary overweight women
Abstract AIM: The aim of this study was to evaluate the body composition and physiological effects in young sedentary overweight women after an indoor cycle training period. METHODS: Fourteen subjects (22.6+/-2.1 yrs; 25-29.9 BMI) were trained for 12 weeks in a specific indoor cycling protocol (ICP) consisting of three sessions/week carried out in a fitness room. Body composition and physiological parameters were taken before the beginning of the study and after 12, 24 and 36 sessions. RESULTS: We observed a reduction of 2.6% and 3.2% in body weight and of 4.3% and 5% in fat mass after 24 and 36 sessions respectively (P<0.05). Lean mass increased by 2.3% and 2.6% respectively after 24 and 3…
Evaluation of thoracic rom in elderly women after a specific flexibility-training program
The purpose of this study was to assess the effects of a specific flexibility training program on thoracic spinal range of motion (T-ROM) in female older subjects. Thirty older women were randomized into either a trained group [TG] (n: 17; age: 68.35±6.04 years; height: 1.54±0.06 m; weight: 64.78±10.16, kg, BMI: 27.28±3.08) and a control group [CG] (n: 13; age: 69.69±7.94 years; height: 1.57±0.06 m; weight: 68.42±8.18 kg, BMI: 27.88±2.81). Trained subjects were trained for 8 weeks by two sessions/week. In particular, every trained session included: a warm up period (~15 min), a training period (~60 min) including specific exercises to train spinal flexibility, cool down period (~15 min). Co…