0000000000624849
AUTHOR
U M Pastinen
Neuromuscular adaptations during bilateral versus unilateral strength training in middle-aged and elderly men and women.
Twelve middle-aged men and 12 middle-aged women in the 50-year-old age group (M50; range 44-57 years; W50; 43-57), and 12 elderly men and 12 elderly women in the 70-year-old age group (M70; 59-75; W70; 62-75) volunteered as subjects in order to examine effects of 12-week progressive heavy resistance strength training on electromyographic activity (EMG), muscle cross-sectional area (CSA) of the quadriceps femoris and maximal concentric force in a one repetition maximum (1 RM) test of the knee extensor muscles. One half of the subjects in each group performed the knee extension (and flexion) exercises only bilaterally (BIL), while another half performed the exercises only unilaterally (UNIL).…
Neuromuscular performance in voluntary bilateral and unilateral contraction and during electrical stimulation in men at different ages.
A group of 33 men divided into three different age groups, M30 years (n = 11), M50 years (n = 12) and M70 years (n = 10) volunteered as subjects for examination of their maximal voluntary isometric bilateral and unilateral forces and force-time curves of the knee extensor muscle group as well as electromyogram activity of the vastus lateralis, vastus medialis and rectus femoris muscles of the right and/or left leg contractions. Electrical stimulation (ES) of 50 Hz was also given by two surface tin electrodes for each subject and each leg separately with the maximal tolerable intensity for recording the isometric force evoked. The maximal force produced by the voluntary isometric unilateral …