Effects of different hydration supports on stride kinematics, comfort, and impact accelerations during running.

Background: Different supports for hydration can influence total body mass and affect running biomechanics. Research question: Do different hydration supports affect the perceived exertion and comfort, stride kinematics, and impact accelerations during running?. Methods: This was a crossover study design. Thirteen trail runners completed a treadmill running test divided into four different durations and randomized hydration supports conditions, lasting 8 min each at moderate intensity: A) waist bag (0.84 kg); B) medium load backpack (0.84 kg); C) full load backpack (3.40 kg); and D) a control condition without water support. Impact accelerations were measured for 30 s in 4, 6, and 8 min. Th…