The analysis of endurance, speed and explosive strength in young football players

Introduction Endurance, speed and explosive strength are determinant factors of sporting performance for football players (Hoff & Helgerud, 2004). An evaluation of these abilities is fundamental in young subjects, who have still not completed their maturation, to plan an individualised and effective training program (Fernandez-Gonzalo et al., 2010). The aim of this study was to examine the level of variability in endurance, speed and explosive strength of lower limbs among young football players. Methods Sixteen male players with 5 years of experience playing football and participating in the “Giovanissimi Regionali” amateur championship (14.00 years old ± 7 months; 57.5 ± 6.66 kg weight, 1…