Dietary intake of nutrients of great interest in immunonutrition to prevent muscle damage in soccer players

2008

Soccer is a sport in which players are exposed to long-term periods of training and players need to augment strength and fat-free massgains by resistance training, minimize muscle damage and soreness and help to improve endurance. Recently, the incidence of injuries hasincreased during and preceding soccer matches, which inuences the effectiveness of the team. One study