Mediterranean diet and dietary protein supplementation as possible predicting variables of weight management: An update of the protein project

Introduction: The Mediterranean diet is known to support the prevention of several chronic diseases and excessive weight gains. However, relevant investigations were performed in a clinical setting and healthy and physical active individuals were not considered. The aim of this study was therefore to understand the effects of protein supplements intake on body mass index (BMI) in healthy active individuals following the Mediterranean diet. Materials and methods: A face-to-face questionnaire was administered to 667 subjects, 627 living in a Mediterranean area (MD) and 40 in a non-Mediterranean area (NMD); questionnaire enquired dietary behaviors, including a comparison between dietary patter…