0000000000827783
AUTHOR
Luke Delvecchio
Concurrent strength and sprint training increases resting metabolic rate in masters road cyclists
High-intensity concurrent sprint and strength training has been shown to provide a strong physiological training stimulus in young adult endurance athletes. However, the effect in veteran endurance athletes remains unknown. This study examined if replacing a portion of endurance training with concurrent sprint and strength training influenced resting metabolic rate (RMR) and lean mass (LM) in veteran endurance cyclists. Eighteen well-trained male veteran road cyclists (55.2 ± 8.4 years; 7.9 ± 1.1 training hrs/wk; 323 ± 53 Wpeak) were allocated to a concurrent strength and sprint training group (CT, n = 9) or control group (CON, n = 9). The CT group completed a 12-weeks of sprint and strengt…
Effect of concurrent resistance and sprint training on body composition and cardiometabolic health indicators in masters cyclists
In older previously sedentary individuals endurance training imposes a more effective stimulus to enhance cardiometabolic health compared with resistance or sprint training. We examined the effect of replacing a portion of endurance training with combined resistance and/or sprint training and how this influences cardiometabolic health indicators in masters endurance cyclists. Twenty-seven well-trained male road cyclists (53.7± 8.2 years) were allocated to a resistance and track sprintcycling training group (RTC, n= 10), an endurance and track sprint-cycling group (ETC, n = 7) or a control endurance group (CTRL, n = 10). Both the RTC and ETC groups completed a 12-week intervention of specifi…