Anxiety and athletic performance of finnish athletes: Application of the zone of optimal functioning model

Abstract The aim of this study was to test five hypotheses based on Hanin's [in Spielberger, C. D. & Diaz-Guerrero, R. (Eds), Cross-cultural anxiety (Vol. 2, pp. 45–64), 1986] Individual Zones of Optimal Functioning (IZOF) model. Eighty Finnish athletes filled out the State Anxiety Inventory two weeks, one week and one hour before the start of a competition. The predicted anxiety level measured two weeks and one week before the competition correlated significantly with the state anxiety level measured one hour before the start. Comparison of athletes preparing for a very important competition showed that those who were inside their optimal individual zone performed significantly better than…