Nutriential Hazards: Micronutrients: Vitamins and Minerals

To achieve an appropriate and healthy dietary regime, it is necessary to have a balance diet with an adequate contribution of every nutrient. Micronutrients play a fundamental role for normal metabolic functioning of human body, so their deficiencies produce specific clinical manifestations as well as a wide range of non-specific physiological impairments. Under certain situations or physiological conditions (such as stress, smoking, pollution, drugs and alcohol consumption, pregnancy, lactation, etc.), nutrient requirements are even higher, being impossible to fulfill them with standard diets. In fact, over two-third of the world's population lack of one or more essential mineral elements …