Cardiac response to Nage no Kata in judo

The first world judo Kata competition was held in October 2007 in Tokyo, Japan. The Nage no Kata was developed in 1884 and 1885 at the Kodokan. by Jigoro Kano, the founder of judo, who developed Kata to demonstrate the principles of judo and to provide a type of training which emphasized performing techniques under controlled setting. According to Kano, to fully develop judo skills, it is essential to involve both Randori and Kata techniques [1]. Most highgrade Japanese judo teachers emphasize the importance of Kata performance for judokas’ development, in particular Nage no Kata [2]. Results of the study conducted by Canestri et al. [3] suggested that session-RPE and HR monitoring is a sim…