Carbohydrates consumption pre exercise attenuate bone resorption marker in young female gymnasts

2019

Purpose: Bone mineral density (BMD) is modified by environmental factors like diet, nutritional status and exercise. Athletes have higher bone turnover than sedentary individuals but prolonged exercise might result in a negative remodeling balance and compromise skeletal health. Strenuous exercise and fasting may induce osteoclastic activity that is not necessarily accompanied by a compensatory increase in osteoblastic activity. The purpose of this study was to understand if there is specific nutrition to allow best performance and reduce bone resorption that occurs after exercise in athletes. Methods: A group of 28 gymnasts aged between 9 and 14 years old (13 ± 1.71) playing artistic gymna…