Delayed onset muscle soreness (DOMS) management: present state of the art

This paper reviews existing theories explaining the delayed onset muscle soreness (DOMS) phenomenon. The authors describe the main symptoms of DOMS and their relation to different kinds of training strategies, and discuss the most popular muscle pain reduction interventions such as stretching, diet, dietary supplements, nonsteroidal anti-inflammatory drugs (NSAIDs), cryotherapy and cold water immersion, concurrent training, and the repeated bout effect.

IS HYPOXIA A TRAINING STIMULUS FOR ENDURANCE ATHLETES’ PERFORMANCE? A BRIEF REVIEW.

ABSTRACT: Background. There is increasing popularity among elite athletes to endorse altitude training to enhance performance levels. Altitude training may be used for enhanced performance at sea level, or to acclimatise to a competition at altitude. Enhancement of muscle oxidative capacity, muscle glycolytic capacity, skeletal muscle oxygenation, oxygen transport and storage within the muscle, and hormonal regulation have been reported with altitude training. Aim. The aim of this review is to analyse current knowledge on hypoxic training and its possible relation to enhanced endurance performance. This paper will consider factors including the process of enhanced sea level performance in r…

VO2MAX IN ATLETI DI ENDURANCE ED INFLUENZA DEGLI ACIDI GRASSI OMEGA-3 E DI UNA DIETA RICCA DI PESCE