0000000001233060
AUTHOR
Javier Botella Ruiz
Monitoring heart rate derived indices and DC-potential of the brain over a 12-week endurance training period in recreational runners
Purpose: The present study examined the agreement between HR-derived indices obtained over different recording situations (morning upon waking, in the lab, and during nocturnal measurements). Changes in DC-potential were examined following a high-intensity training (HIT) week by comparing them to a control week. Moreover, the relationship between adaptation to endurance training and the changes of morning HR-derived indices were examined. Methods: Eighteen subjects performed all testing and measurements (10 men, age 36.4 ± 6.1 yr; height 178.3 ± 5.2 cm; weight 77.8 ± 6.2 kg; VO2max 55.7 ± 6.0 ml/kg/min; 8 women, age 34.1 ± 7.5 yr; height 166.8 ± 6.7 cm; weight 61.7 ± 7.5 kg; VO2max 47.1 ± 4…
Addition of strength training to off-road cyclists training : A pilot study
This study investigated the effects of adding a traditional strength training approach (endurance-strength = ES) during the pre-season versus a non-traditional approach where strength training is further maintained throughout the season (maximal-strength = MS), on aerobic and anaerobic parameters of off-road cyclists. Eleven off-road cyclists were divided into two groups. The ES group (n=6) performed during the first 8 weeks endurance-strength training, while the MS group (n=5) performed maximal-strength training, both together with their usual endurance training. During the following 8 weeks, only MS group maintained 1 session of strength training per week. 1RM, VO2max, Maximal aerobic pow…