Electrostimulation Training Effects on the Physical Performance of Ice Hockey Players

BROCHERIE, F., N. BABAULT, G. COMETTI, N. MAFFIULETTI, and J.-C. CHATARD. Electrostimulation Training Effects on the Physical Performance of Ice Hockey Players. Med. Sci. Sports Exerc., Vol. 37, No. 3, pp. 455–460, 2005. Purpose: The aim of this study was to examine the influence of a short-term electromyostimulation (EMS) training program on the strength of knee extensors, skating, and vertical jump performance of a group of ice hockey players. Methods: Seventeen ice hockey players participated in this study, with nine in the electrostimulated group (ES) and the remaining height as controls (C). EMS sessions consisted of 30 contractions (4-s duration, 85 Hz) and were carried out 3 wk 1 for…