Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Trial

6533b85efe1ef96bd12c0857

RESEARCH PRODUCT

Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Trial

Francesco Bolzetta Tatiana Moro Antonio Paoli Linda Berton Giuseppe Sergi Giuseppe Marcolin Antonino Bianco

subject

medicine.medical_specialty high intensity Health Toxicology and Mutagenesis Physical fitness lcsh:Medicine 030204 cardiovascular system & hematology High-Intensity Interval Training Article High intensity Physical fitness Recovery time Resistance training Strength 03 medical and health sciences 0302 clinical medicine Weight loss Internal medicine mental disorders medicine Humans Resting energy expenditure high intensity; physical fitness; recovery time; resistance training; strength Muscle Strength Muscle Skeletal Exercise recovery time Aerobic capacity medicine.diagnostic_test business.industry lcsh:R Public Health Environmental and Occupational Health Resistance training 030229 sport sciences stomatognathic diseases Lean body mass Cardiology Body Composition physical fitness Composition (visual arts)medicine.symptom resistance training business Lipid profile strength Settore M-EDF/01 - Metodi E Didattiche Delle Attivita' Motorie psychological phenomena and processes

description

Consistent practice of physical activity has well known positive effects on general health

year	journal	country	edition	language
2020-06-08

10.3390/ijerph17114093 http://hdl.handle.net/11577/3342444

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