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RESEARCH PRODUCT

Effects of different recovery parameters during resistance training exercices

subject

description

The high frequency of resistance training sessions induces heavy strain and fatigue phenomenon, which could be prejudicial for subsequent performance. In this context, it appears necessary to apply proper recovery strategies in order to improve the athlete’s ability to regain an adequate working state for subsequent training.Active recovery is widely described in the literature as the most efficient method for this purpose. It consists in low-intensity exercises, which could improve metabolites washout by increasing peripheral blood flow. To our knowledge, active recovery is usually applied globally, with exercises involving the whole body (light pedalling or running) but little is known regarding a local application after analytical exercises such as strengthening exercise. The aim of our research was therefore to determine the most effective method to recover from resistance training session in terms of maximal strength performance. Among the active recovery modes, electromyostimulation (EMS) is of particular interest since it can be applied on specific muscles groups. Our results showed that active recovery using EMS applied during a session (between the sets) or after a session, did not demonstrate any difference as compared with passive recovery. Also, we demonstrated that EMS was not more efficient when applied distally. However, we highlighted that the investigation of neuromuscular parameters is necessary to better understand the origin of the fatigue induced by a specific exercise in order to apply the most appropriated recovery mode