Search results for " Training"

Promoting Sustainability: The Effects of Workplace Mindfulness Training

2018

Mindfulness training is enjoying growing popularity in workplaces. In the current study, the effects of workplace mindfulness training were evaluated using quantitative and qualitative methods. The study’s novelty value arises from the implementation of workplace training among factory employees and the mixed-methods approach to evaluation. The quasi-experimental design with training and control groups included pre- and postmeasurements and four focus group interviews. The results of the pre-post-test indicated that, compared with the participants in the control group, the participants in the mindfulness-based training group displayed significantly greater increases in mindfulness, positive…

Un programa de entrenamiento para familiares de pacientes con trastorno límite de la personalidad basado en la terapia dialéctica comportamental

2021

espanolLos familiares de pacientes con trastorno limite de la personalidad (TLP) experimentan ansiedad y depresion, y estan inmersos en un clima familiar disfuncional. Aunque existen tratamientos eficaces para el TLP, se ha prestado menos atencion a los familiares. El objetivo de este trabajo fue adaptar para familiares el entrenamiento grupal en habilidades de la terapia dialectica comportamental, en 14 sesiones. La muestra estuvo formada por 12 familiares: 50% madres, 41,7% padres y 8,3% parejas. Se evaluaron los niveles de depresion (BDI-II), ansiedad (OASIS) y emocion expresada (LEE-S) antes y despues de la intervencion. Los resultados indican que tras la intervencion se produce una mej…

Exercise effects on cardiovascular disease: from basic aspects to clinical evidence.

2021

Contains fulltext : 283453.pdf (Publisher’s version ) (Closed access) Cardiovascular (CV) disease (CVD) remains the leading cause of major morbidity and CVD- and all-cause mortality in most of the world. It is now clear that regular physical activity (PA) and exercise training (ET) induces a wide range of direct and indirect physiologic adaptations and pleiotropic benefits for human general and CV health. Generally, higher levels of PA, ET, and cardiorespiratory fitness (CRF) are correlated with reduced risk of CVD, including myocardial infarction, CVD-related death, and all-cause mortality. Although exact details regarding the ideal doses of ET, including resistance and, especially, aerobi…

Family business entrepreneurs' influence on entrepreneurship education and training : a discussion paper

2009

Entrepreneur education and training are the key concepts for the success and wel-fare of the European societies. In this, the most important actors are the local and national family business entrepreneurs and their enterprises. The challenge for them is to become global and to build international business and social networks with their European counterparts as well as to learn to be motivated in coopera-tion with educational establishments. This study focuses on the online learning program of Global Entrepreneurship developed with the support of family busi-ness entrepreneurs as mentors. The students act as business assistants to the entre-preneurs. The study offers entrepreneurs an excitin…

Esperienze di didattica personalizzata

2019

Con l’educazione personalizzata si cerca di aiutare ogni studente a valorizzare ciò in cui è differente rispetto agli altri, le proprie possibilità e i propri limiti; a conoscersi e a coltivare la propria originalità. Obiettivo che risulta perseguibile lavorando sul fronte della formazione degli insegnanti – perfezionandone le conoscenze disciplinari e interdisciplinari e la metodologia d’insegnamento delle discipline in tutti i gradi della scuola – e sull’orientamento degli alunni e delle alunne attraverso la progettazione e l’implementazione di percorsi di apprendimento ad hoc. With personalized education we try to help each student to value what it is different from others, its possibili…

EFFECTS OF A SPECIFIC FLEXIBILITY TRAINING PROGRAM ON SPINAL RANGE OF MOTION IN OLDER WOMEN

2013

Introduction Aging-related reduced spinal mobility can interfere with the execution of important functional skills and activities in elderly women. However there is a lack of studies about the effects of range of motion exercises on flexibility outcomes in older populations and a lack of consensus regarding the prescription of stretching exercises for older adults (ACSM, 2009). For these reasons the purpose of this study was to examine the extent to which spinal extension and flexion could be improved in a population of older women participating in a 8-week flexibility training program. Methods Thirty female volunteers were cluster randomized into either a control group [CG] (n: 13; age: 69…

Risk of Low Energy Availability, Disordered Eating, Exercise Addiction, and Food Intolerances in Female Endurance Athletes

2022

Relative energy deficiency in sport (RED-S) is a complex syndrome describing health and performance consequences of low energy availability (LEA) and is common among female endurance athletes. Various underlying causes of LEA have been reported, including disordered eating behavior (DE), but studies investigating the association with exercise addiction and food intolerances are lacking. Therefore, the aim of this cross-sectional study was to investigate the association between DE, exercise addiction and food intolerances in athletes at risk of LEA compared to those with low risk. Female endurance athletes, 18–35 years, training ≥5 times/week were recruited in Norway, Sweden, Ireland, and Ge…

AIRWAYS CELLS IN SWIMMERS: A CASE REPORT AND A REVIEW OF THE LITERATURE.

2007

Acute neuromuscular, cardiorespiratory and endocrine responses and chronic adaptations to combined strength and endurance training in recreationally …

2013

Addition of strength training to off-road cyclists training : A pilot study

2016

This study investigated the effects of adding a traditional strength training approach (endurance-strength = ES) during the pre-season versus a non-traditional approach where strength training is further maintained throughout the season (maximal-strength = MS), on aerobic and anaerobic parameters of off-road cyclists. Eleven off-road cyclists were divided into two groups. The ES group (n=6) performed during the first 8 weeks endurance-strength training, while the MS group (n=5) performed maximal-strength training, both together with their usual endurance training. During the following 8 weeks, only MS group maintained 1 session of strength training per week. 1RM, VO2max, Maximal aerobic pow…