Search results for "COMMITMENT THERAPY"
showing 10 items of 67 documents
Psychological inflexibility explains distress in parents whose children have chronic conditions
2018
Experiential avoidance, cognitive defusion, and mindfulness have all been associated with psychological disorders and well-being. This study investigates whether they predict psychological distress, i.e., symptoms of burnout, depression, stress and anxiety, in parents of children with chronic conditions. We hypothesized that these factors would exhibit a large degree of common variance, and that when compared to mindfulness and defusion, experiential avoidance on its own would predict a larger proportion of unique variance. 75 parents of children with chronic conditions having burnout symptoms who participated in an intervention study completed measures of burnout, stress, anxiety, depressi…
Usage and Dose Response of a Mobile Acceptance and Commitment Therapy App: Secondary Analysis of the Intervention Arm of a Randomized Controlled Trial
2016
Background: Mobile phone apps offer a promising medium to deliver psychological interventions. A mobile app based on Acceptance and Commitment Therapy (ACT) was developed and studied in a randomized controlled trial (RCT). Objective: To study usage metrics of a mobile ACT intervention and dose-response relationship between usage and improvement in psychological flexibility. Methods: An RCT was conducted to investigate the effectiveness of different lifestyle interventions for overweight people with psychological stress. This paper presents a secondary analysis of the group that received an 8-week mobile ACT intervention. Most of the analyzed 74 participants were female (n=64, 86%). Their me…
Mobile Mental Wellness Training for Stress Management: Feasibility and Design Implications Based on a One-Month Field Study
2013
Background: Prevention and management of work-related stress and related mental problems is a great challenge. Mobile applications are a promising way to integrate prevention strategies into the everyday lives of citizens. Objective: The objectives of this study was to study the usage, acceptance, and usefulness of a mobile mental wellness training application among working-age individuals, and to derive preliminary design implications for mobile apps for stress management. Methods: Oiva, a mobile app based on acceptance and commitment therapy (ACT), was designed to support active learning of skills related to mental wellness through brief ACT-based exercises in the daily life. A one-month …
Effects of an Online Acceptance and Commitment Therapy Intervention on Children’s Quality of Life
2022
AbstractThe present study examined if an Acceptance and Commitment Therapy (ACT)–based online intervention for parents had indirect effects on their children’s quality of life mediated by changes in parental well-being, psychological flexibility and mindfulness skills. Participants were 74 adults, who either received an ACT-based guided online intervention or were allocated to the wait list control group, and their children (n = 66) who had type 1 diabetes or functional disabilities. Structural equation modeling (SEM) and a bias-corrected bootstrap approach were applied to examine the indirect effects of the treatment on children’s quality of life through changes in parents’ well-being and …
Hyvää elämää ja tietoista painonhallintaa : hyväksymis-ja omistautumisterapiaan pohjautuvan painonhallintaohjelman toimivuus ja hyväksyttävyys
2017
Tausta: Ylipainon hoidossa käytetään useimmiten kognitiiviseen rajoittamiseen pohjautuvia menetelmiä, joilla kuitenkin saavutetaan vain harvoin pysyviä tuloksia. On havaittu, että painonhallinnan onnistumista voivat selittää syömiskäyttäytymisen taustalla olevat psykologiset tekijät, kuten psykologinen joustavuus, jota hyväksymis- ja omistautumisterapiassa pyritään lisäämään. Alustavat tutkimukset ovat antaneet kannustavia tuloksia hyväksymis- ja omistautumisterapiaa ja elintapaohjausta yhdistävien interventioiden toimivuudesta ainakin keskipitkän välin painonhallinnassa. Tavoitteet: Tutkimuksen tavoitteena oli tutkia hyväksymis- ja omistautumisterapiaa ja elintapaohjausta yhdistävän lyhyti…
The effectiveness of a five-session workshop on the distress of international students in Finland – a pilot study
2023
The mental health of international students has become a concern, as they face high levels of psychological distress. We designed a five-week acceptance and commitment therapy (ACT) workshop with two additional individual assessment meetings. The intervention aimed at helping international students attending a Finnish university to reduce their symptoms of stress, depression, and anxiety, and enhance skills of psychological flexibility. The post-assessment was conducted seven weeks after the pre-measurement. Using data from 53 participants, an evaluation indicated that statistically and clinically significant reductions in symptoms were observed, and the workshop was well received. Regressi…
The Roles of Adherence and Usage Activity in Adolescents' Intervention Gains During Brief Guided Online Acceptance and Commitment Therapy.
2022
OBJECTIVEThis study investigated the roles of adherence and usage activity in adolescents’ (n = 161) gains during a 5-week web intervention program based on acceptance and commitment therapy (ACT).METHODProgram adherence was calculated as adherence percentage in relation to intended usage, whereas completion percentage, usage time, and usage weeks were used as indicators for usage activity. Subjective well-being was measured by self-reported life satisfaction and stress before and after the intervention.RESULTSFirst, regression analysis results showed that higher adherence predicted an increase in life satisfaction during intervention. Second, three subgroups of adolescents were identified …
Effectiveness of a web-based acceptance and commitment therapy program for adolescent career preparation : A randomized controlled trial
2021
Acceptance and commitment therapy (ACT) programs have rarely been used as tools for promoting adolescents' career preparation. This randomized controlled trial examined the possibility to promote the career preparation of Finnish ninth-grade adolescents (n = 249, 49% females) with a web-based five-week ACT-based online intervention program. Participants were randomly assigned to three conditions, of which two groups received an iACT including support via SMS (iACTface: iACT+two face-to-face sessions; only iACT: iACT with no face-to-face sessions) and the third (control) group received no treatment. The results showed that career-related insecurity decreased as a result of the intervention i…
Behavioral and psychological flexibility in eating regulation among overweight adults
2016
Weight-loss programs are often based on self-control techniques and they commonly fail in long-term weight management. Identifying psychological processes that explain eating behaviors can help to develop more effective interventions for long-term weight management. This research examined how behavioral and psychological flexibility are related to eating regulation and weight management in overweight adults. The first goal was to study the effects of flexible vs. rigid restraint of eating on weight-loss maintenance and well-being. The second goal was to examine whether psychological flexibility and mindfulness, independently and together, explain intuitive eating regulation. The third goal …
Acceptance and commitment therapy for insomnia as a group intervention : predictors of treatment response
2014
JYVÄSKYLÄN YLIOPISTO Psykologian laitos NAAMANKA, ELINA & SUUTARI, VILLE: Ryhmämuotoinen hyväksymis- ja omistautumisterapia unettomuudesta kärsiville - hoitotulosta ennustavat tekijät Pro gradu-tutkielma, 33 s., 3 liittes. Ohjaajat: Jukka Kaartinen, Raimo Lappalainen Psykologia Toukokuu 2014 Tutkimuksessa tarkasteltiin unettomuudesta kärsiville suunnatun ryhmämuotoisen hyväksymis- ja omistautumisterapian (HOT) onnistuneeseen hoitotulokseen vaikuttavia tekijöitä. Tarkastelun kohteena olivat tutkittavien demografiset muuttujat, psykologinen ja fyysinen hyvinvointi, unettomuuden haittaavuus, HOT:n prosessit sekä persoonallisuustekijät. Näiden muuttujien ennustavuutta hoitotulokseen tarkastelti…