Search results for "Endurance"

Hill Runner's Physiology, Performance and Nutrition: A Descriptive Study.

2021

Objectives: The aim of this descriptive study was to characterise anthropometric variables, aerobic capacity, running performance and energy intake and expenditure of hill runners in free-living conditions, and to investigate the relationship between age, anthropometric variables, aerobic capacity and running performance.Methods: Twenty-eight hill runners participated in this study (17 males and 11 females; aged 18–65 years). Body fat percentage estimate, sum of eight skinfolds (triceps, subscapular, biceps, iliac crest, supraspinale, abdominal, front thigh and medial calf) and maximal oxygen capacity (VO2max) were assessed in a laboratory setting. Participants also completed a timed hill r…

Concurrent endurance and strength training : neuromuscular, cardiorespiratory and hormonal effects of the exercise order in previously untrained and …

2015

The aim of the present thesis was two-fold. First, to investigate physiological adaptations to concurrent endurance and strength training performed in the same session with different exercise orders (i.e. commencing training with endurance or strength, respectively; E+S vs. S+E) in previously untrained men (n=42) (study 1). Second, to examine physiological adaptations when strength training was always performed immediately after endurance running in the same session (E+S) compared to endurance training alone (E) in recreational endurance runners (n=30) (study 2). In study 1, training consisted of 2 - 3 weekly combined endurance cycling and mixed hypertrophic and maximal strength training se…

Regular Strength and Sprint Training Counteracts Bone Aging: a 10- year Follow-up in Male Masters Athletes

2021

According to cross-sectional and interventional studies, high-intensity strength and impact-type training provide a powerful osteogenic stimulus even in old age. Longitudinal evidence on the ability of high-intensity training to attenuate age-related bone deterioration is currently lacking, however. This follow-up study assessed the role of continued strength and sprint training on bone aging in 40- to 85-year-old male sprinters (n=69) with long-term training background. pQCT-derived bone structural, strength and densitometric parameters of the distal tibia (5% distal-proximal tibia length) and tibial midshaft (50% length) were assessed at baseline and after 10 years. The groups of well-tra…

Increased airway inflammatory cells in endurance athletes: what do they mean?

2003

Background Inflammatory cells are increased in the airways of end urance athletes, but their role in causing exercise-induced respiratory symptoms and bronchoconstriction, or their possible long-term consequences, are uncertain. Aim To put the results of athlete studies in perspective, by analysing the pathogenesis of airway cell changes and their impact on respiratory function. Results Athletes of different endurance sports at rest showed increased airway neutrophils. Elite swimmers and skiers also showed large increases in airway eosinophils and lymphocytes, possibly related to chronic, exercise-related exposure to irritants or cold and dry air, respectively. Post-exercise studies reporte…

2020

Purpose: To examine the potential sex differences in adaptations to combined endurance and strength training in recreationally endurance trained (eumenorrheic) women (n = 9) and men (n = 10). Methods: Isometric (ISOMmax) and dynamic bilateral leg press (1RM), countermovement jump (CMJ), running performance (3,000 m time trial), lean mass and body fat % (LEAN and FAT% determined by dual X-ray absorptiometry) as well as serum testosterone and cortisol (TES and COR, respectively, measured using hormone-specific immunoassay kits) were examined before a control period and pre, mid, and post a supervised 10-week combined high-intensity interval endurance training (4 × 4 min intervals and 3 × 3 × …

Effect of training on aerobic capacity of female athletes differing in muscle fibre composition

1983

Abstract The effects of endurance training were studied in two groups of female cross‐country skiers who differed in muscle fibre composition. The ST‐group (n = 10) had 56–76% slow twitch (ST) muscle fibres and the FT‐group (n= 10) 40–55% ST fibres in the m. vastus lateralis. During a four‐month period, the subjects trained on the average 81 km per week. The intensive training (heart rate 0–15 beats per min below maximum) averaged 8.5 km per week. The differences in training between the two groups were not significant. The ST‐group significantly increased their cycling maximum oxygen uptake (C max, 4.6%, P <0.01) and the anaerobic threshold (AT, 2.8%, P <0.01) during the training period whe…

Effects of nine months resistance training on cycling economy in elderly men and women

2016

The aging process, along with the lifestyle, is associated with loses in functional capacity and independence due to factors such as decreases in muscle mass, strength, and aerobic capacity, among others. Resistance training (RT) has been shown to induce strength and muscle size gains in the elderly. Improvements in maximal endurance capacity have been shown in some studies, while others have found no change. The purpose of the present study was to examine the effects of RT on the cycling economy in the elderly. A group of 47 older men and women (65-75 years) participated in the study. Subjects were assigned into one of two groups: 1) a training group performing 3 months of RT focusing on l…

Associations of physical activity and physical fitness with cardiovascular risk factors in young men

2015

Artikkeliväitöskirja. Sisältää yhteenveto-osan ja neljä artikkelia. Article dissertation. Contains an introduction part and four articles.

Effects of strength and endurance training on antioxidant enzyme gene expression and activity in middle-aged men

2007

This study was aimed at investigating the effects of a 21-week period of progressive strength or endurance training on peripheral blood mononuclear cells (PBMC) antioxidant enzyme gene expression and activity in healthy middle-aged untrained men. Strength (n=11) and endurance (n=12) training were performed twice a week, including resistance exercises to activate all the main muscle groups or cycle-ergometer pedaling, respectively. mRNA levels of catalase, glutathione peroxidase (GPx), mitochondrial superoxide dismutase (MnSOD) and cytosolic superoxide dismutase (CuZnSOD) were increased after 21 weeks of strength training, while endurance training induced significant changes only in MnSOD an…

Mental Fatigue Effects on the Produced Perception of Effort and Its Impact on Subsequent Physical Performances.

2022

The purpose of this study was to investigate the relationship between mental fatigue induced by a demanding cognitive task and impaired physical performance in endurance due to a higher perception of effort. A total of 12 healthy adults and volunteers, who had previously practiced endurance activities for 4 to 8 h per week, performed a one-hour cognitive task involving either the process of response inhibition (Stroop task) or not (visualization of a documentary as control task), then 20 min of pedaling on a cycle ergometer at a constant perception of effort while cardio-respiratory and neuromuscular functions were measured. The Stroop task induces subjective feelings of mental fatigue (vig…