Search results for "Muscle Strength"
showing 10 items of 428 documents
Effects of Leucine Administration in Sarcopenia: A Randomized and Placebo-controlled Clinical Trial
2020
Treating sarcopenia in older individuals remains a challenge, and nutritional interventions present promising approaches in individuals that perform limited physical exercise. We assessed the efficacy of leucine administration to evaluate whether the regular intake of this essential amino acid can improve muscle mass, muscle strength and functional performance and respiratory muscle function in institutionalized older individuals. The study was a placebo-controlled, randomized, double-blind design in fifty participants aged 65 and over (ClinicalTrials.gov identifier NCT03831399). The participants were randomized to a parallel group intervention of 13 weeks&rsquo
Online video-based resistance training improves the physical capacity of junior basketball athletes.
2012
Junior basketball athletes require a well-designed resistance training program to improve their physical development. Lack of expert supervision and resistance training in junior development pathways may be overcome by implementing an online video-based program. The aim of this study was to compare the magnitude of improvement (change) in physical performance and strength and functional movement patterns of junior basketball athletes using either a fully supervised or an online video-based resistance training program. Thirty-eight junior basketball athletes (males, n = 17; age, 14 ± 1 year; height, 1.79 ± 0.10 m; mass, 67 ± 12 kg; females, n = 21; age, 15 ± 1 year; height, 1.70 ± 0.07 m; ma…
Maximal isometric strength indices are associated with the oxygen cost of walking and running in recreationally active men and women.
2021
This study assessed the associations of maximal isometric strength and movement economy in 126 recreationally active men and women. Oxygen consumption was assessed through a graded treadmill test with 4-minute increments (4-12 km∙h
High Responders to Hypertrophic Strength Training Also Tend to Lose More Muscle Mass and Strength During Detraining Than Low Responders.
2021
Räntilä, A, Ahtiainen, JP, Avela, J, Restuccia, J, Kidgell, DJ, and Häkkinen, K. High responders to hypertrophic strength training also tend to lose more muscle mass and strength during detraining than low responders. J Strength Cond Res 35(6): 1500-1511, 2021-This study investigated differences in individual responses to muscle hypertrophy during strength training and detraining. Ten weeks of resistance training was followed by 6 weeks of detraining in men (n = 24). Bilateral leg press (LP) one-repetition maximum (1RM) and maximal electromyography (EMGs) of vastus lateralis (VL) and vastus medialis, maximal voluntary activation (VA), transcranial magnetic stimulation for corticospinal exci…
Effect of time-of-day-specific strength training on serum hormone concentrations and isometric strength in men.
2007
A time-of-day influence on the neuromuscular response to strength training has been previously reported. However, no scientific study has examined the influence of the time of day when strength training is performed on hormonal adaptations. Therefore, the primary purpose of this study was to examine the effects of time-of-day-specific strength training on resting serum concentrations and diurnal patterns of testosterone (T) and cortisol (CORT) as well as maximum isometric strength of knee extensors. Thirty eight diurnally active healthy, previously untrained men (age 20-45 yrs) underwent a ten-week preparatory strength training period when sessions were conducted between 17:00-19:00 h. Ther…
Acute elevations in serum hormones are attenuated after chronic training with traditional isoinertial but not accentuated eccentric loads in strength…
2017
It has been proposed that the maintenance of acute hormonal responses reveal an efficacy of a training stimulus to evoke ongoing increases in strength and muscle mass. We previously observed that maximum strength continued to improve throughout a 10‐week period in an accentuated eccentric loading group (AEL) but not a traditional isoinertial loading (ISO) group. Therefore, this study investigated whether the magnitude of acute hormonal responses was greater (i.e., maintained) in AEL compared to ISO at the end of the training period. Subjects in AEL (eccentric load = concentric load + 40%) and ISO performed experimental loading tests (three sets of 10 repetitions in the leg press and knee ex…
Step vs. Two-Phase Gradual Volume Reduction Tapering Protocols in Strength Training: Effects on Neuromuscular Performance and Serum Hormone Concentra…
2020
ABSTRACT Seppanen, S and Hakkinen, K. Step vs. two-phase gradual volume reduction tapering protocols in strength training: Effects on neuromuscular performance and serum hormone concentrations. J Strength Cond Res XX(X): 000-000, 2020-This study assessed effects of 2 reduced volume tapering protocols on neuromuscular performance and serum hormone concentrations in 14 recreationally strength-trained men (21-30 years). After an 8-week strength training period subjects were divided to the step (54% volume reduction immediately) and 2-phase gradual (38% reduction for the first week and 70% for the second week) tapering groups for 2 weeks. One repetition maximum (1RM) squat, maximal isometric bi…
Results of an Observational Cohort Study of Hyperuricemia as a Predictor of Poor Physical Performance in the Elderly
2017
Objective: Hyperuricemia is frequent in older people and associated with several medical conditions. The relationship between hyperuricemia and physical performance is limited. We aimed to investigate the association between hyperuricemia and physical performance over a 4.4-year followup in the elderly. Methods: A total of 1,904 community-dwelling older participants were followed for a mean of 4.4 years. Hyperuricemia at baseline was defined using serum uric acid concentrations ≥6 and ≥7 mg/dl for women and men, respectively. Objective physical performance tests measured included the Short Physical Performance Battery (SPPB), 4-meter gait speed, chair-stands time, leg extension and flexion,…
Strength athletes are capable to produce greater muscle activation and neural fatigue during high-intensity resistance exercise than nonathletes.
2009
Acute neuromuscular responses to maximum versus forced repetition (FR) knee extension resistance exercises (4 sets of 12 repetitions [reps] with a 2-minute recovery between the sets) were examined in 4 male strength athletes (SAs) and 4 nonathletes. Maximum repetition (MR) sets were performed to voluntary exhaustion (12 repetition maximum [RM]), whereas in the FR sets, the load was greater (8RM) and the set was continued after voluntary fatigue with 4 additional assisted reps. Maximal isometric force and electromyogram (EMG) activity of the knee extensors were measured before and after the exercise, as well as 2 recovery days after the exercise. Electromyogram activity was also measured dur…
Lower-Limb Pain, Disease, and Injury Burden as Determinants of Muscle Strength Deficit After Hip Fracture
2009
Background: Hip fracture may result in an asymmetrical lower-limb strength deficit. The deficit may be related to the trauma, surgical treatment, pain, or disuse of the fractured limb. However, disease and injury burden or musculoskeletal pain in the other limb may reduce muscle strength on that side, reducing the asymmetrical deficit. The aim of our study was to explore the asymmetrical strength deficit and to determine the potential underlying factors in patients from six months to seven years after a hip fracture. Methods: The asymmetrical deficit was calculated ([fractured limb/sum of both lower limbs] x 100%) for isometric knee extension torque, rate of force development during isometr…