Search results for "Training"
showing 10 items of 2342 documents
Periodised Carbohydrate Intake Does Not Affect Substrate Oxidation but May Contribute to Endurance Capacity.
2021
The aim of this study was to investigate whether periodising carbohydrate intake around specific training sessions will enhance endurance training adaptations. Seventeen healthy recreationally endurance-trained males (n = 5) and females (n = 12) (27.5 ± 5.4 years) participated in a four-week training intervention. Participants were divided into two groups: FASTED (stayed fasted between evening high-intensity interval training session and low-intensity training session in the following morning) and FED (no restriction in food intake). Pre- and post-testing included peak oxygen uptake (VO2peak), anaerobic capacity, and 60 min submaximal running tests. Fasted venous blood samples were drawn fo…
Acute HIT session induced changes and recovery in muscle activation level, voluntary force production and jump performance during 8 weeks of HIT trai…
2017
High-intensity interval training (HIT) has gained wide popularity among competitive athletes and sport enthusiasts in the recent decades. While an extensive amount of research has been done on acute neuromuscular (NM) response and recovery after low-moderate intensity endurance training, the data regarding HIT in recreational athletes remains to be limited. In order to reduce that gap, the present study investigated the acute HIT session induced changes and recovery in muscle activation level, voluntary force production and counter movement jump performance during 8 weeks of HIT training in recreationally endurance trained men. A total of 9 subjects age 30.7 years (± 5.8), participated in t…
Effects of aerobic and strength training on aerobic capacity, muscle strength, and gene expression of lymphomonocytes in patients with stable CAD
2020
This study examined the effectiveness, suitability, and safety of a mixed interval-type aerobic and strength training program (MIAST) on physical fitness in patients with stable coronary artery disease (CAD) without history of myocardial infarction (MI). Twenty-three patients with stable CAD were randomly assigned to a MIAST (n = 12; mean age 58.6 years) or control (n = 11; 63.3 years) group. The MIAST group participated in the progressive training program twice a week for 21 weeks. Peak oxygen uptake (VO2peak), workload, and exercise time were measured as were maximal muscle strength, serum lipids, glucose concentration, and the cross-sectional area (CSA) of knee extensors. The safety and …
Serum hormone concentrations and physical performance during concurrent strength and endurance training in recreational male and female endurance run…
2011
To investigate the effects of concurrent strength and endurance training on physical performance and serum hormone levels a total of 32 recreational endurance runners were trained for 18 weeks. Subjects were divided into four training groups separated by the strength training mode and gender. The groups were women’s and men’s combined maximal and explosive strength training group (WME; n=9 and MME; n=9), and women’s and men’s muscle endurance strength training group (WE; n= 8 & ME; n=8). The training was executed in three consecutive periods (I; 10 weeks, II; 4 weeks and III; 4 weeks). The endurance training in all groups was low-intensity (below lactate threshold) running throughout the wh…
Applying transdisciplinary sustainability transitions research in international social work doctoral training
2022
In the last 15 years, transdisciplinary research of sustainability transitions has become an increasingly powerful approach. We discuss it as a perspective for social work discipline, and as a theoretical-conceptual frame of a new international doctoral training and research programme in social work taking place in seven European countries. In our qualitative study, we investigate how the participating social work doctoral students reflect upon transdisciplinarity and understand the interconnectivity between environmental, ecological, and social sustainability transitions—which is widely recognised as a highly complex challenge of sustainability. The data used included the students’ learnin…
‘The Class of My Dreams’ as Envisioned by Student Teachers of English : What Is There to Teach about the Language?
2019
As part of a bigger project on the motivation of future EFL teachers, this chapter sets out to find out what a group of student teachers (N = 67) in Finland thought teaching English would involve once they had graduated from an MA programme and entered the profession a few years later. They were asked to envision ‘An English class of my dreams’ as the final home assignment on one of their first professionally oriented courses. The envisioning was done visually so the students produced pictures (by a variety of means) and provided further details about the class in writing, on the reverse side of the task sheet. The pool of multimodal data collected was subjected to content analysis, and it …
Changes in strength and endurance performance during a competitive season in female basketball players : strength training sessions before vs. after …
2014
Oja, Tuomas 2014. Changes in strength and endurance performance during a competitive season in female basketball players: Strength training sessions before vs. after sport specific training. Coaching and Fitness Testing. 55 pp. Because of the conditions of most semi-pro leagues, teams and players often cannot train optimally. Practice times are inconsistent and strength trainings have to be held either before or after sport specific training. The aim of this study was to find, whether the in-season resistance training is more beneficial to be performed before or after sport specific training, or does the timing has any effect at all to the physical performance of players. In addition, how a…
Aikuisten S2-oppijoiden kielenoppimisen kokemuksia selkomukautetun kaunokirjallisuuden parissa
2020
Artikkeli käsittelee oppimisen kokemuksia selkomukautetun kaunokirjallisuuden parissa kotoutumiskoulutuksen lukupiirissä. Aineistona ovat lukupiirien 24 osallistujan haastattelut. Haastattelut on tehty osallistujien toisella kielellä tai lingua franca -englannilla, ja niitä lähestytään fenomenologista ajattelutapaa hyödyntäen kertomuksina oppimisen kokemuksista. Kokemukset vaihtelevat yksilöllisesti, ja tärkeimmiksi merkityskokonaisuuksiksi nousevat sanat, kielen rakenteet ja kielenkäyttö. Kokemusten yksilöllisyyttä voidaan selittää sosiokulttuurisesta teoriasta käsin: vaikka selkomukautettu kaunokirjallisuus tarjoaa lukijalleen runsaasti kielellisiä affordansseja, tarjoumia, kukin lukija t…
Diversity – a Challenge for Educators
2006
The challenge for most European countries is to educate second generation immigrants in particular in order to fulfill their parents’ dreams, but above all, to create a situation where students have hope of finding meaningful life in serving their new country in different workplaces. Effective education is a vital source of personal opportunity as well as means to support the economic development of young people in any society. Diversity must be viewed as a valuable learning source for all students in any classroom. In working and doing things together, students can develop a sense of respect for, and tolerance towards, different cultural and ethnic groups in our societies. Only through int…