Search results for "restitusjon"
showing 2 items of 2 documents
Søvn og idrettslig prestasjon blant unge toppidrettsutøvere i Sør-Norge : En kartleggingsstudie av måleinstrumenter, søvnvaner, og søvn og idrettslig…
2019
Masteroppgave idrettsvitenskap ME517 - Universitetet i Agder 2019 Background: Sleep is important for both recovery and performance during training. Previous studies about sleep and performance are usually excecuted within competition periods, and measured by one or two of the three instruments Sensewear, Philips or PSQI.Aim: The aim of this study is to compare the questionnaire PSQI and the activity measure Sensewear with the Philips' goal of sleep, to investigate whether young top athletes have the recommended amount of sleep and whether there is a link between sleep and performance.Method: A total of 17 young top athletes participated in this study. To register the amount of sleep the ins…
Restitusjonsvaner hos unge toppidrettsutøvere i Sør-Norge : En kartleggingsstudie av utholdenhet- og ballspillutøvere
2018
Masteroppgave idrettsvitenskap ME517 - Universitetet i Agder 2018 Background: In order to perform optimally in training and competition, the recovery inbetween, through adequate diet and sufficient sleep/rest, is of great importance. Up until now, most studies have only featured adult athletes. Similarly, studies conducted on young athletes, as well as across sports, are limited. Purpose: The purpose of this study was to assess the habits of recovery, in terms of diet and sleep, with regards to the recommendations given by Helsedirektoratet and Olympiatoppen. Further investigating the use of different recovery strategies, among young elite athletes in southern Norway. Method: A total of 36 …