6533b834fe1ef96bd129d31b

RESEARCH PRODUCT

Restitusjonsvaner hos unge toppidrettsutøvere i Sør-Norge : En kartleggingsstudie av utholdenhet- og ballspillutøvere

subject

description

Masteroppgave idrettsvitenskap ME517 - Universitetet i Agder 2018 Background: In order to perform optimally in training and competition, the recovery inbetween, through adequate diet and sufficient sleep/rest, is of great importance. Up until now, most studies have only featured adult athletes. Similarly, studies conducted on young athletes, as well as across sports, are limited. Purpose: The purpose of this study was to assess the habits of recovery, in terms of diet and sleep, with regards to the recommendations given by Helsedirektoratet and Olympiatoppen. Further investigating the use of different recovery strategies, among young elite athletes in southern Norway. Method: A total of 36 young elite-athletes (24 endurance-, 12 ball-game athletes) participated in the study. Dietary registration was conducted through a seven-days semi-structured recallinterview. The participants' activity level and sleep was measured for the corresponding days. To describe the selection, anthropometric tests, a questionnaire, health and performance tests, were conducted. Results: Protein intake, meal frequency and energy availability, were adequate according to the recommendations, although endurance athletes had a somewhat high fat intake. Recommended carbohydrate intake was met for moderate exercise (5-7g/kg/day), however too low for high intensive exercise (6-10g/kg/day). The amount of sleep was recorded as somewhat insufficient, in regard to the recommendations (8-10 hours). No differences were observed across sport groups. Only stretching was used regularly as a recovery strategy. Conclusion: Young elite-athletes in southern Norway generally had a satisfactory diet and meal frequency. However, the carbohydrate intake was in the lower span, the fat intake was too high, and the amount of sleep was somewhat insufficient compared to the recommendations at hand. Further research should investigate whether diet- and sleep optimization can lead to better recovery for young elite athletes. Key words: Sports nutrition, elite athletes, recovery, adolescent, sleep, endurance athletes, ball athletes