Search results for "toppidrettselev"

Restitusjonsvaner hos unge toppidrettsutøvere i Sør-Norge : En kartleggingsstudie av utholdenhet- og ballspillutøvere

2018

Masteroppgave idrettsvitenskap ME517 - Universitetet i Agder 2018 Background: In order to perform optimally in training and competition, the recovery inbetween, through adequate diet and sufficient sleep/rest, is of great importance. Up until now, most studies have only featured adult athletes. Similarly, studies conducted on young athletes, as well as across sports, are limited. Purpose: The purpose of this study was to assess the habits of recovery, in terms of diet and sleep, with regards to the recommendations given by Helsedirektoratet and Olympiatoppen. Further investigating the use of different recovery strategies, among young elite athletes in southern Norway. Method: A total of 36 …