Search results for "strength"

Resistance training for chronic low back pain in the elderly: A systematic review

2021

Chronic low back pain is a musculoskeletal pathology with a considerably high prevalence in the elderly. This condition increases disability and negatively affects the quality of life. Muscular resistance training is being used as a cornerstone in interventions for elder people due to the numerous benefits associated with physical and functional health. For this reason, the purpose of this study was to systematically review the literature on the main characteristics of resistance training programs in the elder population with chronic low back pain. A literature search in five databases (PubMed, Scopus, Web of Science, Sports Discuss, and Cochrane Library) was carried out. Inclusion-exclusio…

The effects of a calisthenics training intervention on posture, strength and body composition

2017

BACKGROUND: Calisthenics was a term used to define a generic set of body weight exercises. Such term is now used to define a world wide spread discipline based on body weight and gymnastics exercises.OBJECTIVE: The aim of this study was to administer a calisthenics training protocol and evaluate its effects on posture, strength and body composition in untrained individuals.METHODS: Twenty-eight male participants (24.2 +/- 4.2 years; 67.0 +/- 8.3 Kg; 173.3 +/- 5.2 cm) were divided into two groups, a Calisthenics based intervention group (SG) and a control group (CG). The SG exercised for 8 weeks. Each participant underwent a body composition analysis, a postural assessment, a handgrip test, …

Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength …

2020

Consistent practice of physical activity has well known positive effects on general health

Exploring Potential Benefits of Accumulated Multicomponent-Training in Non-Active Older Adults: From Physical Fitness to Mental Health

2021

The present study aimed to analyze the impact of a multicomponent training (MCT) program in a group of non-active older adults, comparing two different dose distributions. Twenty-four individuals, assigned to two groups, completed 15 weeks of MCT (2 days/week). The continuous group (CMCT

The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review

2019

Background: The aim of this manuscript was to describe the effects of alcohol ingestion on recovery following resistance exercise. Methods: A literature search was performed using the following database: Web of Science, NLM Pubmed, and Scopus. Studies regarding alcohol consumption after resistance exercise evaluating recovery were considered for investigation. The main outcomes took into account biological, physical and cognitive measures. Multiple trained researchers independently screened eligible studies according to the eligibility criteria, extracted data and assessed risk of bias. Results: A total of 12 studies were considered eligible and included in the quantitative synthesis: 10 in…

The Prevalence of Urinary Incontinence among Adolescent Female Athletes: A Systematic Review

2021

This review aimed to synthesize the most up-to-date evidence regarding the prevalence of urinary incontinence (UI) among adolescent female athletes. We conducted a systematic review of studies regarding UI in female athletes less than 19 years of age. This review was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRIMSA). The electronic databases of PubMed, Embase, Cochrane Central Register of Controlled Trials (CENTRAL), Scopus, and Web of Science (WOS) were searched between October and November 2020. After blinded peer evaluation, a total of 215 studies were identified and nine were included. Risk of bias was assessed using the Strengt…

Changes in electromyographic activity, muscle fibre and force production characteristics during heavy resistance/power strength training in middle-ag…

2001

The effects of a 6-month resistance training (2 day/week) designed to develop both strength and power on neural activation by electromyographic activity (EMG) of the agonist and antagonist knee extensors, muscle fibre proportion and areas of type I, IIa, and IIb of the vastus lateralis (VL) as well as maximal concentric one repetition maximum (1 RM) strength and maximal and explosive isometric strength of the knee extensors were examined. A total of 10 middle-aged men (M40; 42 +/- 2), 11 middle-aged women (W40; 39 +/- 3), 11 elderly men (M70; 72 +/- 3) and 10 elderly women (W70; 67 +/- 3) served as subjects. Maximal and explosive strength values remained unaltered during a 1-month control p…

2019

The main purpose of the present study was to investigate the effect of frequency, thereby increasing training volume, of resistance training on body composition, inflammation markers, lipid and glycemic profile in healthy older individuals (age range 65-75 year). Ninety-two healthy participants were randomly assigned to one of four groups; performing strength training one- (EX1), two- (EX2), or three- (EX3) times-per-week and a non-training control (CON) group. Whole-body strength training was performed using 2-5 sets and 4-12 repetitions per exercise and 7-9 exercises per session. All training groups attended supervised resistance training for 6 months. Body composition was measured by dua…

Strength training and neuromuscular function in elderly people with total knee endoprosthesis

2007

The effects of 1 year of intensive strength training on neuromuscular function were studied in elderly people operated for total endoprosthesis (n=30) divided into 3 groups: training pup 1 (TG1, n=11), training pup 2 (TG2, n=10) and control group (CG, n=9). After the operation, TG1 and TG2 trained every second day and the training was controlled by training diaries, and CG performed only conventional exercises by themselves. The overall volume of training in TG2 was 30% greater than in TG1. Neuromuscular function was examined by measuring maximal electromyography (EMG) and maximum voluntary isometric and dynamic strength of the knee extensor and flexor muscles. The range of motion of the kn…

A physically demanding occupation predicts premature retirement among patients with erosive arthritis

1998

The aim of this study was to assess the intensity of exercise and energy expenditure of patients with recent onset inflammatory arthritis in their occupational environments and leisure time physical activities. The exercise intensities and energy expenditures of 41 early inflammatory arthritis patients and 20 matched healthy controls were assessed in occupational work and in leisure time physical activities during a 3.5-year follow-up using metabolic unit values. Disease activity was assessed by erythrocyte sedimentation rate and Ritchie's articular index. Subjective disability was assessed by the Stanford Health Assessment Questionnaire and the extent of joint damage on X-rays of the hands…