0000000000179484
AUTHOR
Miguel Bellosta-batalla
Estudio piloto de la influencia de una intervención basada en mindfulness y autocompasión sobre la creatividad verbal y figurativa en estudiantes universitarios
Resumen La formacion en habilidades creativas debe ser uno de los objetivos fundamentales en la ensenanza universitaria, ya que favorece la adaptacion y el afrontamiento eficaz de los alumnos ante las exigencias sociales y de los ambitos academico y laboral. Este estudio analiza los efectos de una intervencion basada en mindfulness y autocompasion sobre la creatividad verbal y figurativa en un grupo de estudiantes de nuevo ingreso en la universidad. La muestra del estudio estuvo formada por 23 alumnos pertenecientes al Grado de Magisterio. El grupo experimental (n = 14) formo parte de una intervencion basada en mindfulness y autocompasion de 4 semanas de duracion. En el grupo control (n = 9…
Putting Oneself in the Body of Others: A Pilot Study on the Efficacy of an Embodied Virtual Reality System to Generate Self-Compassion
[EN] Compassion-based interventions (CBIs) have been shown to be effective for increasing empathy and compassion, and reducing stress, anxiety, and depression. CBIs are based on constructive meditations where imagery abilities are essential. One of the major difficulties that participants report during the training is the difficulty related to imagery abilities. Virtual reality (VR) can be a useful tool to overcome this limitation because it can facilitate the construction and sustainment of mental images. The machine to be another (TMTBA) uses multi-sensory stimulation to induce a body swap illusion. This system allows participants to see themselves from a third perspective and have the il…
Relación entre empatía y respuesta matutina de cortisol
Con la finalidad de prevenir la conducta antisocial, el estudio de las bases biológicas de la empatía ha cobrado especial relevancia en los últimos años. Diversos estudios han resaltado la implicación del eje hipotálamo-hipófisis-adrenal (HHA) y el cortisol en la empatía, pero son escasos los que han estudiado la relación entre esta y la respuesta matutina de cortisol (CAR, por su nombre en inglés Cortisol Awakening Response) como indicador de la actividad basal del HHA. Este estudio analiza la asociación entre la empatía, tanto cognitiva como emocional, y la CAR en 39 hombres y 91 mujeres (47 fase folicular y 44 fase lútea del ciclo menstrual). La CAR se obtuvo a partir de muestras de sali…
Lower cardiovascular reactivity to acute stress in informal caregivers of people with autism spectrum disorder than in non-caregivers: Implications for health outcomes.
Abstract Caring for offspring with autism spectrum disorder (ASD) is associated with chronic stress. Such a situation could alter body homeostasis, and in turn, physiological systems associated with the stress response and health, such as the autonomic nervous system. The primary aim of the present study was to compare the cardiovascular response with a set of mental tasks in parents of people with (n = 34) and without (n = 36) ASD. The secondary aim was to explore a potential relationship between cardiovascular response and self-reported health. Caregivers had lower sympathetic activity than non-caregivers, especially during the acute stress period. Higher sympathetic activity was related …
Differential Effects of Mindfulness-Based Intervention Programs at Work on Psychological Wellbeing and Work Engagement.
Two different mindfulness-based interventions were deployed in a sample of white-collar workers to explore the differential effects on different facets of mindfulness, dimensions of psychological wellbeing, work engagement, performance, and stress of a participant. A total of 28 participants completed one of the different programs, and their results were compared between groups and against 27 participants randomly allocated to a waiting list control group. Results suggest both mindfulness intervention programs were successful at increasing the levels of psychological wellbeing, work engagement, and performance of the participants, as well as decreasing their levels of stress. Significant di…
Brief mindfulness session improves mood and increases salivary oxytocin in psychology students
Mindfulness-based interventions (MBI) have been shown to be effective in increasing empathy in health professionals. Yet, more research is needed to analyse the specific influence of mindfulness exercises on biological variables involved in empathy, such as the biological system of oxytocin activity. In this study, we analyse the effects of a brief mindfulness session on positive and negative affect, state anxiety and salivary oxytocin (sOXT) in psychology students (N = 68). In the experimental group (n = 42), a mindfulness session was performed that included different guided meditation exercises. In the control group (n = 26), an emotion recognition exercise was carried out, along with a s…
Effectiveness of mindfulness-based interventions on psychotherapy processes: A systematic review.
In the field of psychotherapy, scientific research has highlighted the importance of empathy and therapeutic alliance in regard to the effectiveness and better results of psychological treatments. In recent years, mindfulness-based interventions (MBIs) have shown to be effective at increasing empathy and therapeutic alliance and how this could affect the patients' symptomatology. In this study, we conducted a systematic review of the effectiveness of MBIs applied to psychotherapists to improve their empathy, the therapeutic alliance and the patients' symptomatology. Sixteen studies evaluating the impact of an MBI on some of these variables were identified, of which six included measures eva…
Introducing mindfulness and compassion‐based interventions to improve verbal creativity in students of clinical and health psychology
OBJECTIVES In the field of psychotherapy, verbal creativity has been suggested as an important aspect in psychotherapists' training. In the present study, the effects of a mindfulness and compassion-based intervention (MCBI) on verbal creativity are analysed in students of clinical and health psychology (N = 90). DESIGN Students were randomly assigned to an experimental group (n = 37), in which an MCBI was applied, and a waiting list group (n = 26) with no intervention. We also assessed a non-randomized active control group (n = 27), in which students received training in basic psychotherapy skills. METHODS Verbal creativity (fluency, flexibility, and originality) was evaluated in a pre-, p…
Relationship between Empathy and Cortisol Awakening Response
Con la finalidad de prevenir la conducta antisocial, el estudio de las bases biológicas de la empatía ha cobrado especial relevancia en los últimos años. Diversos estudios han resaltado la implicación del eje hipotálamo-hipófisis-adrenal (HHA) y el cortisol en la empatía, pero son escasos los que han estudiado la relación entre esta y la respuesta matutina de cortisol (CAR, por su nombre en inglés Cortisol Awakening Response) como indicador de la actividad basal del HHA. Este estudio analiza la asociación entre la empatía, tanto cognitiva como emocional, y la CAR en 39 hombres y 91 mujeres (47 fase folicular y 44 fase lútea del ciclo menstrual). La CAR se obtuvo a partir de muestras de sali…
Mindfulness, empatía y compasión: Evolución de la empatía a la compasión en el ámbito sanitario
En el ámbito de la atención a la salud mental, la empatía es un aspecto especialmente importante, ya que supone la base sobre la que se sostiene elvínculo terapéutico y se articulan las diferentes actuaciones psicológicas, al facilitar un entendimiento de la vida y de las situaciones de los pacientes. En este sentido, las intervenciones basadas en mindfulness y compasión (IBMC) se han mostrado efectivas para aumentar la empatía en los profesionales sanitarios. Sin embargo, actualmente siguen existiendo algunas inconsistencias en el estudio de la empatía y su relación con mindfulness y compasión. En este artículo, se expone una visión global de estos constructos, subrayando la importancia de…