The effect of regular physical activity on women's self-confidence levels: An exploratory research

Introduction: It is known that physical activity is good for many diseases such as obesity, heart diseases, various types of cancer, musculoskeletal disorders. Compared to men, women's participation in physical activity is more limited. Physical activity, on the other hand, contributes to both the increase in the quality of life and the socialization of people. In this context, the aim of this study is to determine the self-confidence levels of women who regularly participate in physical activity. Method: In the research, besides the personal information form prepared by the researchers, the self-confidence scale was used. The sample population survey in Turkey Kocaeli province has created …