0000000000430119
AUTHOR
Pedro Gargallo Bayo
Effects of elastic-based exercise interventions on oxidative stress, bone health, body composition, neuromuscular strength and physical function in older women: training intensity and modality as key exercise programming parameters
Antecedentes El envejecimiento de la población mundial es reconocido por la Organización Mundial de la Salud (OMS) como un problema principal debido a las discapacidades y comorbilidades relacionadas con este proceso, siendo las mujeres el género más afectado. Debido al deterioro y las consecuencias asociadas al envejecimiento, la actividad física y el ejercicio han demostrado ser estrategias eficaces para reducir el impacto del envejecimiento. Sin embargo, todavía se desconoce qué tipo de programa de entrenamiento podría ser el más eficaz para revertir los cambios deletéreos relacionados con la edad en mujeres mayores. En este sentido, el tipo de intensidad del entrenamiento y la modalidad…
Effects of multicomponent and power training programs using elastic devices on motor function, body composition, and metabolic, bone and inflammatory profile in older adults
Background: It is needed to understand what type of training strategy can be the most effective for contributing to a healthier, active, and more independent elderly population. Nowadays, there are novel types of training interventions and devices, but only little is known regarding whether these can provoke positive benefits in this target population. Concretely, no evidence has examined the effectiveness of high-speed resistance training and multicomponent training in older adults in respect of not only physical function but also bone, immunity, and metabolic status. Developing an understanding these novel training strategies can ultimately provide a viable alternative to traditional mode…
Efectos del entrenamiento de la fuerza con resistencia variable elástica a lo largo de la vida: una revisión sistemática
The benefits of strength training programs with isoto-nic free weights or machines have been well-documen-ted in all age groups. However, exercise and healthcare professionals sometime question whether it is possible to obtain the same results with devices of variable re-sistance, such as elastic bands. To answer this question, the purpose of this systematic review was to identify and summarize the positive effects of elastic resistance exercises used across the lifespan on health outcomes including body composition, functional and performan-ce capacity, and biochemical variables. A secondary aim was to identify common dosage parameters of strength training programs using elastic resistance…