Search results for "kuntoliikunta"

Psychological correlates of physical activity and exercise preferences in metropolitan and nonmetropolitan cancer survivors

2021

Objective Interventions to increase physical activity (PA) in cancer survivors have often adopted a ‘one‐size‐fits‐all’ approach, and may benefit from being tailored to psychological constructs associated with behavior. The study objective was to investigate the exercise preferences and psychological constructs related to PA among cancer survivors. Methods Post‐treatment colorectal, endometrial, and breast cancer survivors (n=183) living in metropolitan and non‐metropolitan areas completed survey measures of PA, exercise preferences, attitudes, self‐efficacy, perceived behavioral control (PBC), and intention toward PA. Results A structural equation model with adequate fit and quality indice…

The effect of high-intensity interval exercise program on blood lipids and hormones in recreationally active adults

2015

Johdanto. Tyypin 2 diabetes sekä verenkieroelimistön sairaudet ovat yleistyneet ja niiden tehokkaimpana ehkäisynä pidetään liikuntaa. Suomessa ihmiset eivät noudata liikuntasuosi-tuksia ja syyksi inaktiivisuuteen sanotaankin olevan ajan ja motivaation puute. Korkeate-hoinen intervalliharjoittelu on ollut suosittua siksi, että se säästää aikaa ja sen vaikutuksien terveyteen ja kuntoon ajatellaan olevan vähintäänkin samanlaiset kun aerobisen harjoittelun. Tämän tutkimuksen tarkoituksena oli tutkia onko kahden erityyppisen intervalliharjoittelun (juoksu ja kuntopiiri) välillä eroja veren lipideissä ja hormoneissa, kun työmäärä ja intensiteetti pysyvät samana. Tällä hetkellä tutkimuksia tästä a…

Neuromuscular function during knee exercises in water : with special reference to hydrodynamics and therapy

2002

The present series of studies examined neuromuscular function during knee exercise in water and training responses of an aquatic exercise program. Emphasis was placed on the quantification of water resistance, the drag. Subjects who participated in this series of studies were 25-35-year-old healthy women and men. Neuromuscular function was examined using electromyography (EMG), force and reflex sensitivity measurements in the isometric condition on land and in water. EMG and angular velocity were measured during dynamic knee extension-flexion in still and flowing water. The drag forces acting on the leg and foot model were measured in the barefoot condition and with a large resistance boot.

Regular Strength and Sprint Training Counteracts Bone Aging: a 10- year Follow-up in Male Masters Athletes

2021

According to cross-sectional and interventional studies, high-intensity strength and impact-type training provide a powerful osteogenic stimulus even in old age. Longitudinal evidence on the ability of high-intensity training to attenuate age-related bone deterioration is currently lacking, however. This follow-up study assessed the role of continued strength and sprint training on bone aging in 40- to 85-year-old male sprinters (n=69) with long-term training background. pQCT-derived bone structural, strength and densitometric parameters of the distal tibia (5% distal-proximal tibia length) and tibial midshaft (50% length) were assessed at baseline and after 10 years. The groups of well-tra…

Physical literacy in Europe : The current state of implementation in research, practice, and policy

2023

BACKGROUND/OBJECTIVE: The holistic concept of physical literacy (PL) embraces different person-centered qualities (physical, cognitive, affective/psychological) necessary to lead physically active lifestyles. PL has recently gained increasing attention globally and Europe is no exception. However, scientific endeavors summarizing the current state of PL in Europe are lacking. Therefore, the goal of this study was to comprehensively assess and compare the implementation of PL in research, policy, and practice across the continent.METHODS: We assembled a panel of experts representing 25 European countries. Employing a complementary mixed-methods design, the experts first prepared reviews abou…

Extracellular vesicles and high‐density lipoproteins: Exercise and oestrogen‐responsive small RNA carriers

2023

Decreased systemic oestrogen levels (i.e., menopause) affect metabolic health. However, the detailed mechanisms underlying this process remain unclear. Both oestrogens and exercise have been shown to improve metabolic health, which may be partly mediated by circulating microRNA (c-miR) signalling. In recent years, extracellular vesicles (EV) have increased interest in the field of tissue crosstalk. However, in many studies on EV-carried miRs, the co-isolation of high-density lipoprotein (HDL) particles with EVs has not been considered, potentially affecting the results. Here, we demonstrate that EV and HDL particles have distinct small RNA (sRNA) content, including both host and nonhost sRN…

Using Digital Coaching to Promote Physical Activity to University Students with Low Levels of Physical Activity : A Qualitative Intervention Study

2021

Effects of physical activity, specific exercise and traumatic brain injury on motor abilities : theoretical and pragmatic assessment

2010

Early adulthood and current physical activity and their association with symptoms of pelvic floor disorders in middle-aged women : an observational s…

2023

Objective To investigate associations of early and middle adulthood physical activity (PA) with symptoms of pelvic floor disorders (PFD), i.e., stress urinary incontinence (SUI), urge urinary incontinence (UUI), fecal incontinence (FI), constipation or defecation difficulties (CDD), and feeling of pelvic organ prolapse (POP) among middle-aged women. Design A cross-sectional, observational study with retrospective PA assessment. Setting University Research Laboratory. Sample A random population sample of 1098 47-to-55-year-old Finnish women. Methods Early adulthood PA, current PA, and demographical and gynaecological variables were assessed using self-report questionnaires. Logistic regressi…

Polkujuoksu : juoksuharrastus kohtaa luontokokemuksen

2017

Juoksuharrastuksesta eriytynyt polkujuoksu on suosiotaan vahvasti 2010-luvulla kasvattanut liikuntamuoto. Käsillä oleva tutkimus on ensimmäinen suomalaista polkujuoksuharrastusta kartoittava liikuntasosiologinen tutkimus. Polkujuoksuharrastusta taustoitetaan teoreettisesti vapaa-ajan elämäntavan, luontoliikunnan sekä kestävyysliikunnan ilmiönä. Tutkimukselle on asetettu neljä tutkimuskysymystä: 1) Ketkä harrastavat polkujuoksua? 2) Miten polkujuoksua harrastetaan? 3) Kuinka kiinnittyneitä polkujuoksun harrastajat ovat harrastukseensa? 4) Miten polkujuoksijat haluaisivat liikuntamuodon kehittyvän? Polkujuoksun harrastajakartoitus toteutettiin määrällisenä tutkimuksena. Tutkimusta varten laad…